"The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That's 5.5 breaths a minute for a total of about 5.5 liters of air." - James Nestor
Diaundra's TL;DR - Breath 🫁
Diaundra's TL;DR - Breath 🫁
Diaundra's TL;DR - Breath 🫁
"The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That's 5.5 breaths a minute for a total of about 5.5 liters of air." - James Nestor